Helping You Thrive with Personalized Fitness and Mental Wellness Care

Build Strength, Balance, and Confidence — From the Inside Out with online coaching

At Golden Hearts Lifestyle, we combine hybrid strength training, functional movement, and mindful lifestyle coaching to help you move better, think clearer, and feel stronger — inside and out. Whether your goal is to lose fat, gain confidence, or find peace from stress and anxiety, we guide you through a holistic approach built around progress, not perfection.

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We Don’t Just Coach Your Body — We Help You Understand Your Mind and Unlock Your Potential

Every Golden Hearts online client begins with a 16Personalities assessment so your program aligns with your mindset, motivation, and goals — creating transformation from the inside out.

Take the 16Personalities Test

Tailored personal training designed to align with your objectives and enhance overall well-being.

Designed for your lifestyle—no commute, no crowds, just focused training that fits your schedule.

in-home personal training around Cleveland, Ohio.

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We incorporate herbalism into our strategy for physical well-being, promoting mental and emotional resilience, and embracing nutritional balance.

Golden Hearts Lifestyle herbalist

We advocate for a holistic wellness approach. Our products prioritize promoting overall health and balance, rather than merely alleviating symptoms.

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AI vs. Online Coaching: Why the Human Touch Still Wins
AI vs. Online Coaching: Why the Human Touch Still Wins
How to Get Fit While the Baby Naps: Smart Routines for New Moms
How to Get Fit While the Baby Naps: Smart Routines for New Moms

Let’s be real: when your baby finally drifts off to sleep, your first instinct might be to dive onto the couch, eat something with frosting, and scroll until your eyeballs go numb. Totally fair. You’re sleep-deprived, overwhelmed, and probably still in pajamas that should’ve retired last Tuesday.

No Buzz, No Fun? Here’s Why THC Beats THCA for Recreation
No Buzz, No Fun? Here’s Why THC Beats THCA for Recreation

The key difference between THC (delta-9-tetrahydrocannabinol) and THCA (tetrahydrocannabinolic acid) lies in their psychoactive effects and how the body processes them. Here’s a breakdown of the benefits of utilizing THC instead of THCA, depending on your goals:

Understanding the Difference Between Sativa and Indica Marijuana
Understanding the Difference Between Sativa and Indica Marijuana

As a personal herbalist, I often encounter questions about the types and effects of marijuana strains, particularly the distinction between sativa and indica. These two categories represent broad classifications within the cannabis plant, each with its own set of characteristics and effects on the human body. Understanding these differences can greatly enhance your cannabis experience, whether for medicinal or recreational purposes.