Personal Training

Transform Your Fitness Journey with Personalization, Experience, and Lasting Change!

Personal Training Form

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Why People Personal Train with Me?

Body Recomposition

Effortlessly Shed Fat, Sculpt Your Desired Physique, and Supercharge Your Metabolism.

Functional strength

the power to tackle everyday activities with ease and confidence. This kind of strength enhances your ability to move, carry, and perform tasks efficiently.

Nutritonal Expertise

Optional help with meal Planning around conditions.

Reviews

Great training session! As someone who usually enjoys creating their own workouts, it was nice to be told what to do by a trained professional who understands proper body mechanics and form. I learned so much in just a short time and felt such a burn! Safe to say i can really feel the targeted areas the next day😮‍💨. I will definitely be back!

Google Review - Kristen Meadows
Kinosha is very personable! I love my experience during the training and excited to continue working on my fitness goals with him.

Google Review - Suzette M
Kinosha does an exceptional job of assessing what are the best training methods for you individually and after a couple weeks you will start to see positive results! In addition if you want a trainer that can work around your schedule sign up with him because his flexibility takes the excuse of not having time to workout out of the equation.

Google Review - Geoff Harvey

More Reviews Through Google

Personal Training for the lifetime difference

We take pride in our personal training, we go above and beyond in the experience and optimizing your time to get the most out of your fitness.

Here’s what to expect from personal training:

Personalized Workout

The workouts are designed around what floats for you. There are a variety of workout styles that we will approach to see what fits you best.

Personalized Intensity

The workouts aren’t particulary hard or easy, we move at a pace that your comfortable with always pushing the limit slightly.

Nutritional Coaching

This is an optional asset that we access if needed. This part may include meal plans as well if needed.

Main Personal Trainer.

Pushing 10 Years in the the health, fitness, and wellness space, kinosha Spencer is our main personal trainer. He believes in personal growth and specialized training specifically for clients.