Online Fitness & Wellness Coaching: Empowering Anxiety and Depression Support
Online Coaching presents an easily accessible coaching opportunity thats virtual with a professional to help keep you accountable in three main areas that provide for your success.
This approach underscores the significance of wellness coaching, offering vital support for managing depression and anxiety, and emphasizes the importance of a supportive, professional partnership in navigating these challenges.
Free Workout Plans at the bottom!
Only $25 Bi-weekly for online Coaching
Empowering Anxiety and Depression Support via Online Fitness & Wellness Coaching with a Focus on Holistic Wellness Guidance
It's not just about individual habits or behaviors, but rather the continuous and informed decision-making process that enhances one's life, fostering better health, stronger connections, and emotional fulfillment.
Unlocking a Brighter Future: Wellness Guidance for an Enhanced Life
Explore how tailored wellness guidance can be the key to unlocking a more vibrant, fulfilling future, enhancing every aspect of your life.
Creating a Path of Positivity: Confidently Navigating Through Mental Health Challenges
Dive into strategies and support systems designed to help you navigate mental health challenges with confidence, leading to a more positive and resilient life.
Online Coaching Program Includes these basics
bi-Weekly Accountability
The key to success is checking in once bi-weekly rather its call, text, email, or message through the app.
Fitness Planning
No one workout fits everyone, factor in level of fitness, past injuries and ailments, and goals.
Nutritional Coaching
Nutritional coaching guides the client, while helping teach the different methods for longevity in eating correctly.
Primary Online Wellness Guide: Your Essential Coach
With a decade of experience in the health, fitness, and wellness industry, Kinosha Spencer serves as our primary personal trainer, dedicated to fostering personal growth through tailored training approaches. Central to our ethos is the emphasis on mental health empowerment, particularly in supporting clients grappling with anxiety and depression, complemented by our specialized wellness coaching.
Under the guidance of Kinosha, our master online coach, clients receive comprehensive support, focusing on body recomposition, core strength, functional strength, and other individualized goals.
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Weekly Check-ins for 15 minutes to modify the plan if needed. (Fitness, Nutrition, or Wellness)
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No cancel whenever you want. The payments reoccur every 2 weeks until cancelled.
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Yes, the monthly price would be $60 if you’d like.
Choose your Free Workout plan
We are committed to you and your health, and we will continually invest in you!
