You Deserve to Feel in Control — in Your Body and in Your Mind.
Golden Hearts Lifestyle is more than fitness — it’s a way of living built on strength, balance, and heart.
Build strength, balance, and confidence through hybrid training and lifestyle coaching that supports both your body and your mind.
Only $100 Monthly for online Coaching
You’re Doing the Work — But Still Feel Drained, Stressed, or Stuck
You’ve tried diets, programs, and “quick fixes” that left you more exhausted than empowered.
The truth? Fitness alone isn’t enough.
You need structure for your body — and space for your mind.
That’s where Golden Hearts Lifestyle comes in: a sustainable system designed for the real world, where performance meets peace of mind.
Empowering Anxiety and Depression Support via Online Fitness & Wellness Coaching with a Focus on Holistic Wellness Guidance
It's not just about individual habits or behaviors, but rather the continuous and informed decision-making process that enhances one's life, fostering better health, stronger connections, and emotional fulfillment.
Unlocking a Brighter Future: Wellness Guidance for an Enhanced Life
Explore how tailored wellness guidance can be the key to unlocking a more vibrant, fulfilling future, enhancing every aspect of your life.
Creating a Path of Positivity: Confidently Navigating Through Mental Health Challenges
Dive into strategies and support systems designed to help you navigate mental health challenges with confidence, leading to a more positive and resilient life.
What You Get Inside the Golden Hearts Lifestyle Program
Personalized Hybrid Training Plan (strength + conditioning + mobility)
Weekly Check-Ins & Accountability (coach feedback and support)
Simple Nutrition Framework to boost energy and reduce stress
Community Support of others living the Golden Hearts lifestyle
Mindfulness & Habit Coaching for anxiety and daily focus
Progress Tracking Dashboard for strength, habits, and mindset
Primary Online Wellness Guide: Your Essential Coach
With a decade of experience in the health, fitness, and wellness industry, Kinosha Spencer serves as our primary personal trainer, dedicated to fostering personal growth through tailored training approaches. Central to our ethos is the emphasis on mental health empowerment, particularly in supporting clients grappling with anxiety and depression, complemented by our specialized wellness coaching.
Under the guidance of Kinosha, our master online coach, clients receive comprehensive support, focusing on body recomposition, core strength, functional strength, and other individualized goals.
It’s Time to Train Strong and Live Golden
The strongest thing you can do for your body — and your mind — is start.
Join a coaching program built around performance, purpose, and heart.
You don’t need to be perfect — just willing.
Choose your Free Workout plan
We are committed to you and your health, and we will continually invest in you!
Golden Hearts Lifestyle
Remote Location
Hours
Monday–Sunday
5am–8pm
